To Setup Microsoft Outlook Express to retrieve your email:
1) Double click the "Outlook Express" icon on your desktop.
2) On the text menu at the very top of the Outlook Express window, 
     click "Tools" then click "Accounts"
3) Click the "mail" tab then look for the add button to the right of the window. Click "Add" then click "Mail".
4) The first window will ask you for a name. Put any name in here you would like the person receiving your 
     email to see. Click "Next"
5) Next is where you type in your new email address. Enter your complete email address here
      Click "Next"
6) Email servers are as follows: 
     Incoming and outgoing mail servers are the same: mail.yourdomain.com
    Substitute your domain for "yourdomain.com" for example if your email is msample@howdydodit.com
    then your mail server will be mail.howdydodit.com
    Click "Next"
7) Your account name is your complete email address. The password is the one assigned to you.
     Click "Next"
8) Click "Finish" But you are not done quite yet. Highlight the account you just created in the Mail window
     and click the Properties button.
9) On the general tab, enter your Organization name if you like. Enter your email address as the
     "Reply" address. Click the Servers tab
10) Place a check in the box indicating "My outgoing server requires authentication". Click Ok.
     Then "Close". Look for the "Send & Receive" button in the Outlook Express tool 
     bar at the top of the window and click it to test your connection.